Category Archives: Fitspiration

Bikini Competition GroupMe

For my ladies who are new to bikini competing and would like to build a network, I created a groupme im chat for us to chat in. Join me! It’s an app that’s both on droid and iPhone.

https://groupme.com/join_group/4459300/3YJ9u2?source=Copy

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Follow me on IG!

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The Under Armour What’s Beautiful Campaign

I am really excited to be apart of this movement. I am all about empowering women and fitness and this ties in both in a really cool and major way.

Join here! : http://bit.ly/ffwhatsbeautifultracking

The description:

Declare a goal. Then show us how it’s done.

Together we’re redefining the female athlete by setting epic goals and pushing past where we’ve ever been and where we thought we could go. Join us. Set your own personal goal. Then document your journey by posting videos and photos that tell your story from start to victory.

We’ll continuously post challenges for you. But that’s just the beginning. Show us your journey. Show us what makes your story the one that stands out from the rest. If you meet your goal, set a new one. Make it even bigger. Prove to everyone, and  yourself, that you have more than what it takes.

The Competition.

Every week we’ll give away Under Armour Swag Bags full of gear to women who are seriously getting it. We’ll also feature profiles on our home page and in the “Top Performers” section of women who are really setting an example for all of us.

After 8 weeks, we’ll announce the 10 finalists who’ve documented the most impressive, motivated, monumental stories.

Winners will be announced mid-July.

The Prize.

Three winners will be flown to Costa Rica to attend a four-day yoga and surf retreat. In addition to the lessons led by world-class instructors, winners will be treated to transformative massages, spa treatments and healthy, locally-sourced meals prepared by personal chefs. All while staying in plush accommodations looking out at the ocean. A retreat worthy of the women  who earn it.

April Progress!

I lost two pounds! I am 174 lbs, which is the smallest I’ve been in about 5 years. I am very happy with my progress but I know I can do better. The next few months will consist of toning up, building my cardio endurance and building muscular strength. I want to get down to 20% fat (i am current at about 26%) and go from there. I am also starting to personal train again. It feels good to spread what I know to others. It has been a lonnnggggg journey and I am looking forward to continuing down this road.

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My WOD

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Happy Hump Day!

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My Progress

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Im excited! I’m nearly at my goal weight and getting stronger by the day. I need to increase my cardio, but other than that I am happy with my progress.

Here are my measurements from a few weeks ago:

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Here are my measurements now:

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