I wanted to show you guys all the things I take. I am not being paid for this post, these are just things that I have started to use with trial and error. I am also not a doctor or a nutritionist and I am not making any recommendations. Enjoy!
Morning Stack (first thing)
Zinc 50 mg
Vitamin C 500 mg
Fish Oil 1200 mg
Biotin 5000 mcg
Acidophilus 3.7 mg
Cellucor Super HD
Afternoon (before my lunch)
CLA 2000 mg
Cellucor NO Extreme
Super Snooze Melatonin Formula
Met-RX Amino 3000
Posted in diet, fitness, Fitness Fridays, gym, Health, weight loss
Tagged aminos, cardio, Cellucor, energy, fat loss, metrx, minerals, protein, recovery, strength, supplements, vitamins, women, workout
Im excited! I’m nearly at my goal weight and getting stronger by the day. I need to increase my cardio, but other than that I am happy with my progress.
Here are my measurements from a few weeks ago:
Here are my measurements now:
Posted in diet, fitness, Fitness Fridays, Fitspiration, gym, Health
Tagged body, fat, fit, Fitness, progress, women, workout
I was asked by the people at Hoo-rag if I would like to try their product. When I went over to the website to check is out I was immediately happy. I am a headband, bandana, scarf gal. Always have been. Especially lately because I cut my hair last month and when I wear it curly its too short for a ponytail in the back.
I must say, I like the Hoo rag. It’s a seamless cylinder of fabric that can be worn in a variety of ways.
I wore it to workout as a headband and I am happy: it stayed put, wicked the sweat away, and was just tight enough that it was secure, but didn’t give me a headache! Score!!!!!!
They have a variety of colors and designs on their website. Prices start at $14.95.
I am so excited. I weighed myself this morning and I am currently 182.4. This is the smallest I’ve been since summer 2010. I know I’ve lost weight because none of my 16 and most of my 14 sized pants don’t fit anymore. I was walking around Kroger yesterday, and my pants almost fell down lol!
It feels good to reach my goals. The change happened slower than I was expecting but it still feels great nonetheless. I just wanted to give you guys an update and some motivation. YOU CAN DO IT! Especially if I did it.
Have a great weekend!
Posted in diet, fitness, Fitness Fridays, Health, weight loss
Tagged cardio, fat, Fitness, goals, motivation, size, smaller, weight loss, women, workout