Tag Archives: workout

Goals for This Week and General Musings

Goals for the Week
1. Fasted Cardio everyday for at least 30 minutes.
2. Keep my carbs under 150 grams everyday and protein over 125.
3. Do 2 random acts of kindness for strangers
4. Lift HEAVY ( I have been a baby bitch lately)
5. Clean my house and car out ( that’s sad I have to put this on here but I get so tired after work and training that I just say fuck it).
6. Walk my dog every day and start doing training with her a little each day (same reason as above, then maybe just maybe she will stop chewing on my stuff)
7. Wake up by 6am each day and go to bed by 11.
8. Burn at least 800 calories each day
9. Put some effort into my look everyday. I always look like crap and as a pretty girl, who is in a sorority and works in customer service, this is unacceptable. Gosh.

General Musings
How can I combine all of my talents into something lucrative?
Will I be ready for this contest?
Why am I so lazy?
Where is my Prince Charming?

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Bikini Competition GroupMe

For my ladies who are new to bikini competing and would like to build a network, I created a groupme im chat for us to chat in. Join me! It’s an app that’s both on droid and iPhone.

https://groupme.com/join_group/4459300/3YJ9u2?source=Copy

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What I Ate Wednesday: Protein Pancakes

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I love carbs. Bread, potatoes, cereal, all make me happy. Unfortunately I can’t have them as much as I’d like now. I’ve come up with a solution thanks to the Internet. PROTEIN PANCAKES!!!!
I don’t even like pancakes but this is as close to bread as I’ll be getting for two months.
Here’s the recipe:
1 scoop of protein
1/4 cup of oats
2 tablespoons flax
1 egg
1 pinch each of salt, baking powder, and baking soda

Mix it all together with water to the consistency of normal pancakes and throw them in a preheated pan with some pam. I melted 2 tablespoons of peanut butter and cut up an apple as well as two turkey sausage links. Voila! A Sunday breakfast 🙂 They were a bit dry for my taste but the peanut butter made it bearable. Like I said, I don’t like pancakes anyway.

345 calories, 12 grams of fat, 29 grams of carbs, 31 grams of protein. 7 grams of fiber and 3 grams of sugar.

Oh and a warning, melted pb is delicious and dangerous lol.

Motivation Monday: My first NPC Competition

I attended my first NPC Figure Competitions on Friday. I was getting really discouraged about competing and it being my first time and all. I really needed this.

Things I Learned:

  • A lot of people lose weight the unhealthy way, they have a dull look to them. I don’t want to be like this, I want to still have a glow.
  • TAN TAN TAN is a must, and it has to be right. I saw a lot of orange people.
  • Have a cute suit. I saw a lot of pretty ones.
  • The girls are soooooo thin. I’m pretty sure I won’t place in my first competition, but I’m doing it for the experience anyway.
  • The competitions are LONG! It was supposed to start at 7:30, it actually started closer to 8:30. I was there until 11 and I didn’t even make it through the whole pre-judging.
  • Personality and stage presence is everything. The people who stood out were attractive, had nice bodies, and flirted with the judges and audience.

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8 Weeks Out: Progress

I’m posting pictures of me at 12 weeks out vs now. I am not weighing myself again until I’m at 6 weeks out. The six week 6 week make will help me determine if I actually feel ready to go on stage in July. From now on I am really cleaning up my diet, no junk, high protein, lower carbs. My goal is fat loss with muscle building. It’s time to go to work!!!!

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Carb Cycling

I’m trying this carb cycling thing this week, so the amount of grams each day for carbs is as follows:

Monday 200
Tuesday 150
Wednesday 150
Thursday 100
Friday 50
Saturday and Sunday 25 or less

Each day I have been getting 100+ grams of protein and my fat increases a bit each day as I lower my carb intake. My coach warned me of the effects and that I may be forgetful and a bit fatigued. So far other than craving carbs, I’ve been ok.

I’m still sick with this sinus infection, so I’m at home today. I am going to at least walk my dog this evening and possibly get a mile or two in running.

Oh btw shoutout to my new fit friend Emily over at http://competitionbody.wordpress.com/ she’s keeping me sane 🙂