I lost two pounds! I am 174 lbs, which is the smallest I’ve been in about 5 years. I am very happy with my progress but I know I can do better. The next few months will consist of toning up, building my cardio endurance and building muscular strength. I want to get down to 20% fat (i am current at about 26%) and go from there. I am also starting to personal train again. It feels good to spread what I know to others. It has been a lonnnggggg journey and I am looking forward to continuing down this road.
Top Posts & Pages
Error: Twitter did not respond. Please wait a few minutes and refresh this page.
Check it out