I am really excited to be apart of this movement. I am all about empowering women and fitness and this ties in both in a really cool and major way.
Declare a goal. Then show us how it’s done.
Together we’re redefining the female athlete by setting epic goals and pushing past where we’ve ever been and where we thought we could go. Join us. Set your own personal goal. Then document your journey by posting videos and photos that tell your story from start to victory.
We’ll continuously post challenges for you. But that’s just the beginning. Show us your journey. Show us what makes your story the one that stands out from the rest. If you meet your goal, set a new one. Make it even bigger. Prove to everyone, and yourself, that you have more than what it takes.
Every week we’ll give away Under Armour Swag Bags full of gear to women who are seriously getting it. We’ll also feature profiles on our home page and in the “Top Performers” section of women who are really setting an example for all of us.
After 8 weeks, we’ll announce the 10 finalists who’ve documented the most impressive, motivated, monumental stories.
Winners will be announced mid-July.
Three winners will be flown to Costa Rica to attend a four-day yoga and surf retreat. In addition to the lessons led by world-class instructors, winners will be treated to transformative massages, spa treatments and healthy, locally-sourced meals prepared by personal chefs. All while staying in plush accommodations looking out at the ocean. A retreat worthy of the women who earn it.
Posted in Bikini Competition, Contest, diet, DIY, fitness, Fitspiration, gym, Health
Tagged body, bodybuilding, cardio, exercise, fat, fitfluential, Fitness, fitness regimen, gym, health, healthy-living, incentive, mental-health, motivation, nutrition, strength, success, sweat, under armour, weight loss, whatsbeautiful, women, workout, workout routine
Here are my measurements today, compared to last month:
Posted in Bikini Competition, Contest, diet, DIY, fitness, gym, Health, weight loss
Tagged body, bodybuilding, cardio, clean eating, compound exercises, diet, exercise, fat, Fitness, fitness regimen, Fitspiration, goals, gym, health, healthy-living, inspiration, motivation, nutrition, strength, success, sweat, thin, weight loss, weights, women, workout, workout routine
Anyone trying to lose weight has probably done every plan, diet and exercise fad that is currently available on the market. There seems to be a compulsion to eliminate an entire food group, eat only one food group or take special pills and powders that promise instant weight loss. The truth is, everyone knows that the only way to lose weight is to eat less and exercise more. You have to burn more calories than you take in if you want to lose five pounds or 50. The math is simple, and there is no magic cure. If you are having trouble burning off more calories than you consume, you might want to make an adjustment to your exercise routine. This is often more appealing than shaving off even more calories from your daily diet.
One way to increase the number of calories you burn is to try an intense exercise program such as plyometrics. This type of exercise is done by athletes to increase their physical performance when they compete. You don’t have to be an athlete to benefit, though. In addition to making you strong, faster, leaner and more flexible, plyometrics will also help you lose weight. The number of calories you burn during a plyometrics training session will more than compensate for any foods you have eaten that you maybe shouldn’t have. The short, intense bursts of physical activity will burn calories quickly, helping you lose weight and turn fat into muscle.
Plyometrics involves jumping, lunging and squatting. You will be required to work your body to its limits, and to keep doing it until you feel the results. Many people who do plyometrics use equipment such as benches, boards and other raised surfaces. With these props, you can jump on and off of them, working your legs and your heart and burning calories with every move. If you do not have any raised surfaces, you can improvise. Run up a flight of stairs two at a time to give yourself a good plyometrics workout. You can also do huge jumps from a squatting position or practice lunges that stretch your leg muscles and require you to move yourself up and down quickly.
Squat jumps, lunge jumps and any other jumping motion that requires you to move quickly with sudden, intense bursts of strength will help you get a thorough plyometrics workout. Even jumping on and off a box is a good way to burn a lot of calories quickly. You will also notice an increase in your leg strength. You waist and stomach will get toned and your endurance levels will improve as well.
If your weight loss has hit a wall, or you find your basic walks on the treadmill are not doing much for your fitness routine, give plyometrics a try. It will be challenging, especially if you are not accustomed to intense and difficult physical movements, but the results will be worth it. You will lose weight more quickly than you would with other forms of exercise, and you can do it without cutting back on additional calories.
This post was written for Pretty Girl Fit by Dr. David Kulla. Dr. Kulla is a licensed Synergy Wellness and a nutritionist as well as owner of Synergy Wellness in Manhattan.
Posted in fitness, Guest Post, gym, Health, weight loss
Tagged body, bodybuilding, burning calories, calories, cardio, compound exercises, crossfit, exercise, fat, Fitness, fitness regimen, goals, gym, health, healthy-living, inspiration, intense exercise program, motivation, plyometrics, plyometrics training, plyometrics workout, strength, sweat, weight, weight loss, weights, women, workout, workout routine
Posted in fitness, gym, Health, weight loss
Tagged butt, exercise, Fitness, glutes, legs, muscles, routine, women, workout
Posted in fitness, Fitspiration, WOD Wednesdays
Tagged back, biceps, calories, cardio, exercise, Fitness, strength, WOD, women
The run begins at dusk and ends under a full moon. Participants may register as either a Vampire or Citizen. Citizens in all white start in one location, Vampires in black in another. The paths converge at an unknown location and then the hunt is on! Vampires will try to “convert” citizens by pulling both white garlic flags they will be carrying while running through fog and red powder zones. Participants will then “celebrate eternity” in the post-run Red Dusk after-party with music, red colored beverages, fun awards, and make-up artists on-hand ready to “transform” any willing citizens into new Vampires. The V5K benefits Red Cross blood donation services and local blood banks. Dallas, Denver, LA, DC and Atlanta. Find your city and register now for $10 off with the code: VAMPRUN at: www.vampire5k.com
In honor of the 5k I will be giving away free entry to one of my readers. All you have to do is reply back to this post and answer this question: “If a zombie apocalypse was happening, what would you do?”
Contest ends March 10th. I will chose the answer I like best and contact you about your comp entry. Good luck!
Posted in Contest, fitness
Tagged 5k, Atlanta, cardio, contest, entertainment, exercise, Fitness, fitness regimen, Fitspiration, gym, inspiration, motivation, strength, women, workout, workout routine, zombies