I’ve spoken to some competitors recently about their prep coaches and the methods they used.
Although some coaches use methods that I don’t agree with, the thing that worried me most was the relationship that some competitors have with their coaches.
If your coach is making you do something or making you prep a certain way which makes you uncomfortable or is adversely affecting your body, bring up your concerns with your coach. I have spoken to some ladies who don’t know why they are eating so little carbs or so much protein, don’t know why their coach is making them do so much cardio or don’t know why they can’t take preworkout or protein supplements.
Please, please, please remember that YOUR COACH WORKS FOR YOU.
You do NOT work for your coach. You have paid your coach good money and should be given services to reflect your payment.
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