Tag Archives: WOD

My WOD

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Fitness Friday

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WOD Wednesday

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WOD Wednesday

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WOD Wednesdays: 50/50 Workout

This comes from my friend Corey over at Fitness as a Lifestyle he’s a personal trainer here in Atlanta. Try The 50/50 Workout! Time Yourself,No Breaks,Try To Beat 5 Minutes!

50 – Jumping Jacks
40 – High Knees
30 – Squat Jumps
20 – Push Ups
10 – Burpee’s

….REPEAT X 2 THEN END WITH A 1 MINUTE PLANK…

WOD Wednesday: Sun Salutations

WOD Wednesday: Crossfit Inspired

Today’s workout comes from my Spartan Race WOD Newsletter that I get each day in preparation for the event. Although I probably won’t be participating (it’s really intense) I like to do some of the workouts sometime. Because of the weather, I won’t be going to the gym today, so I will be completing my workout from home and maybe throw in a 30 minute run. Enjoy!

Warm up: Jump rope 10 minutes

30 Burpees

30 Jumping Lunges

2 Minute Plank

30 Tricep Dips

30 Bodyweight Squats

2 Minute Plank

50 Crunches

Cool down: Stretch