Tag Archives: NPC

Weigh-In 10 weeks out

171 lbs
23% body fat

Ugh!!!! My body is being so stubborn. I will be increasing my HIIT this week.

Fat is stubborn.

Ugh. I don’t know what to do. My current goal is to lose 2 pounds a week, and drop 1% body fat each week. Whyyyyyyy is that so hard? Seriously?! I eat clean, I’ve played with my macros, I eat 4-6 meals a day. I workout damn near everyday and it’s not coming off like I want it to. Le sigh. If that next 10 weeks are going to be like this, it’s gonna be a long hard journey.

Weigh-In: 11 weeks out

172 lbs
21.5% body fat





Weekly Weigh-In 12 weeks out

As of yesterday:
171.3 lbs
24% body fat

I have decide to have one cheat day a week starting tomorrow. I am working out 6 days a week and doing cardio a few times a week. My goal is 155 lbs and 15% body fat. If I make it to that by May 31, I will register to compete in July. If not, I will compete at a little later date.

12 Weeks Out: NPC Bikini Competition

I am doing a fitness competition. Me, yes me. It is in July and I am excited. I’m also scared. Have you seen those girls?! Wow. I have spent the last two days researching and I figured, why not? Here’s the plan:
6 days a week of training
1 cheat day
Cardio and strength
High Protein

Wow. This shall be interesting. Wish me luck!