Tag Archives: iphone

My Current Favorite Gym IPhone App

20130128-224514.jpg This app keeps me organized and focused in the gym. It has everything I need to get in and get to work.

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Looking for Guest Bloggers!

Hey Pretty People!

I am currently looking for guest bloggers. If you are interested, please send me an email to misscocoj@gmail.com 

No advertising!

WOD Wednesday/My Five Favorite Workout Songs

  1. Back that Ass Up-Juvenile
  2. Any fast-paced reggae song
  3. Hot in Herre by Nelly
  4. Stronger-Kanye West
  5. Baby-Justin Bieber

I have no idea why I like these songs when I workout but they keep me going. I guess it’s the beats. Today is my leg and abs day so I will be in the gym hard tonight. Squats and crunches are the exercises of choice tonight. I also did a little yoga this morning 🙂

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PGF/SlimKicker Contest

Hey Guys,

The contest is still going. As I said before:

1. You must be following my blog.
2. You should leave a comment here with a suggestion on a fun, creative fitness or diet challenge. It should be just be 1-2 sentences.

Contest will close Saturday August 4th. Here’s the prize:

20120720-214233.jpg

Check it out here on Amazon.

Good luck!

My First PGF Contest!

Hey Pretty People! So I said I would be doing a contest as soon as I got 500 views so here it is! I have partnered with. SlimKicker a cool new calorie tracker and game that turns your diet/fitness goals into a level-up game with points and rewards. You rack up points by tracking healthy calories, and completing challenges such as quitting soda for a week. You upload a picture of a reward such as a cheat food, or iPod, and we’ll remind you to reward yourself with that reward as you reach a certain number of points. They also have recipes for diets such as Dukan Diet and Weight Watchers. Please download the app if you have an iPhone.

So to enter, here are the rules:
1. You must be following my blog.
2. You should leave a comment with a suggestion on a fun, creative fitness or diet challenge. It should be just be 1-2 sentences.

Contest will close next Saturday August 4th. Here’s the prize

20120720-214233.jpg Check it out here on Amazon.

Good luck!

Today’s Workout

Today I got my third workout of the week in. I haven’t been feeling good all week so I slept on and off for about 12 hours and I woke up feeling a lot better and decided to hit the gym. I like to get my long intense workouts in on the weekends so I can take my time. I plan in getting my abs and cardio in tomorrow as well. So this is what I did:

20120630-194624.jpg let me know what you did or any advice you may have.