Tag Archives: focus

These are my confessions part 1.

1. I’m stressed. I’m not losing weight, I’m not motivated to workout, and there are other things I’m thinking about.
2. I need to get focused.
3. I’m tired
4. I’m being whiny
5. I need a fitness friends circle. I don’t have anyone nearby that has the same goals in mind and it kinda sucks. Sure, I have some support, but most ppl just look at me like I’m crazy.
6. I’m confused about my macros
7. I don’t know if I want it bad enough.
8. Any bikini girls out there who aren’t instagram stars, that just wanna build a network? Hit me up. Lol
I’m 9 weeks out btw.

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Goals for this Week

1. Cardio every damn day: I have not been doing my cardio like I should, this week, NO EXCUSES
2. Workout in the AM: when I workout in the morning, I feel better and it’s easier to get it out the way. Plus it keeps my supplements from keeping me up at night.
3. 6+ hours of sleep each night, I go to bed around 11 or 12 each night so I need to be up by 6am.
4. Yoga/stretching 4-5 days this week: I never stretch like I should, and that’s an issue. My muscles are getting the treatment they deserve to grow.

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Motivational Monday

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