Hey guys….I must admit, I haven’t been to the gym since Sunday. So, today I’m making up for the workouts I planned to do the last two days. I had legs, chest, arms, and back to complete, so I’ll be spending most of my night at the gym. Wish me luck! Here’s my proposed workout from my Fitorbit trainer.
- 90 minutes of cardio (to make up for yesterday and today) I decided to split it up and do 67 minutes today and tomorrow.
- 30 seconds of jump squats
- Lunges 3X15 20 lbs
- Squats 3X20 30 lbs
- Side Lunges 3X20
- Walking Pushups 3X16
- Plank with Extensions 3X30
- Chest Press 3X50 25 lbs
- Table Top Plank 3X30
- Yikes! I’ll let you know how I’m feeling tomorrow because I know I’m going to be sore 🙂
Plank Challenge Day 1:02.1
Plank Challenge Day 2: 01:05.6
Posted in fitness, Fitspiration, gym, weight loss, WOD Wednesdays
Tagged arms, back, cardio, chest, chest press, compound exercises, crossfit, exercise, Fitness, fitness regimen, fitorbit, girly, health, healthy-living, jump squats, legs, personal trainer, side lunges, strength, sweat, weights, WOD, women, workout, workout routine
Today is the first day of my Fitorbit Personal Training. It’s an online based training. You get matched to a Fitorbit training expert based on your personality and goals. Your trainer will work with you to create an interactive fitness plan filled with personalized workouts and meals that easily fit into your busy schedule. Your trainer will monitor your progress, answer any questions that come up during the day, and give you motivation and feedback to help you stay on track to slim down and tighten up.
I chose to go with a woman who seems likes she’s on it when it comes to fitness and body building, which is what I want to achieve. Her name is Terri West (in the picture). She shot me over a plan yesterday, and I am currently following it somewhat (I haven’t gone shopping for the week yet, I will tonight). I will also try out her workouts, and today’s it back and chest, which I am excited about. I don’t like the fact that it doesn’t seem very personalized at all, it seems computer generated. However, I will try it and see how things go. My trial ends September 4th, so if I lose the last 7 pounds in my goal, I’ll be happy. If she can motivate me after that time period, I may try it for a few more months. We will see 🙂
I am also doing a 30 day plank challenge. It started yesterday and everyday I hold my plank for a little longer. On day 30 I would like to be at 2 minutes. I am currently at 1:02.1 Wish me luck!
Are any of you guys currently doing a fitness challenge? How is it going?
Posted in fitness, Fitspiration, gym, Health, Thinspiration
Tagged body building, bodybuilding, cardio, diet, exercise, Fitness, fitness plan, fitness regimen, fitorbit, Fitspiration, food, girly, gym, health, healthy-living, inspiration, motivation, nutrition, personal training, strength, sweat, thin, trainer, weight loss, weights, women, workout, workout routine, workouts