The run begins at dusk and ends under a full moon. Participants may register as either a Vampire or Citizen. Citizens in all white start in one location, Vampires in black in another. The paths converge at an unknown location and then the hunt is on! Vampires will try to “convert” citizens by pulling both white garlic flags they will be carrying while running through fog and red powder zones. Participants will then “celebrate eternity” in the post-run Red Dusk after-party with music, red colored beverages, fun awards, and make-up artists on-hand ready to “transform” any willing citizens into new Vampires. The V5K benefits Red Cross blood donation services and local blood banks. Dallas, Denver, LA, DC and Atlanta. Find your city and register now for $10 off with the code: VAMPRUN at: www.vampire5k.com
In honor of the 5k I will be giving away free entry to one of my readers. All you have to do is reply back to this post and answer this question: “If a zombie apocalypse was happening, what would you do?”
Contest ends March 10th. I will chose the answer I like best and contact you about your comp entry. Good luck!
Posted in Contest, fitness
Tagged 5k, Atlanta, cardio, contest, entertainment, exercise, Fitness, fitness regimen, Fitspiration, gym, inspiration, motivation, strength, women, workout, workout routine, zombies
I am entering the Firefly Run here in Atlanta! I was browsing runs yesterday online, and came across this one. I thought it looked really fun and cool and I am so excited about it. I have to find a cool light-up and/or glow outfit to wear! Although I do cardio, I don’t really run as much as I would like to, I am going to dive back into the Couch to 5K running plan in time for the run, and hopefully it will help me be able to complete it without walking….much.
Check out the video and let me know what you think!
Posted in fitness, Fitness Fridays
Tagged 5k, Atlanta, cardio, couch to 5k running plan, exercise, firefly run, Fitness, fitness regimen, fun, health, healthy-living, motivation, running, sweat, women, workout, workout routine
My sister participated in my home bootcamp that I set up yesterday. We live next to a steep hill so it was perfect for some HIIT. It was great to get her moving. She was beat afterward 🙂 We did 4 sets of each: 10 pushups, 15 squats, 25 crunches, 30-second plank and a sprint down and up the hill. It took about 30 minutes and was a pretty good workout.