Tag Archives: 10 weeks out

Goals for this Week

1. Cardio every damn day: I have not been doing my cardio like I should, this week, NO EXCUSES
2. Workout in the AM: when I workout in the morning, I feel better and it’s easier to get it out the way. Plus it keeps my supplements from keeping me up at night.
3. 6+ hours of sleep each night, I go to bed around 11 or 12 each night so I need to be up by 6am.
4. Yoga/stretching 4-5 days this week: I never stretch like I should, and that’s an issue. My muscles are getting the treatment they deserve to grow.

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Weigh-In 10 weeks out

171 lbs
23% body fat

Ugh!!!! My body is being so stubborn. I will be increasing my HIIT this week.