This is how I prepare for days of stuffing my face. I eat, but I follow a few simple rules.
1. No carbs after 5pm and any carbs must be complex.
2. High protein
3. No eating three hours before bed.
4. 6 small meals
I know these are basic rules but it really does help me prepare for feasting. I also do a walk in the morning before I eat and a walk after, because I know I’m not going to hit the gym lol.