WOD Wednesdays: 50/50 Workout

This comes from my friend Corey over at Fitness as a Lifestyle he’s a personal trainer here in Atlanta. Try The 50/50 Workout! Time Yourself,No Breaks,Try To Beat 5 Minutes!

50 – Jumping Jacks
40 – High Knees
30 – Squat Jumps
20 – Push Ups
10 – Burpee’s

….REPEAT X 2 THEN END WITH A 1 MINUTE PLANK…

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