Home Bootcamp

20120802-212148.jpgMy sister participated in my home bootcamp that I set up yesterday. We live next to a steep hill so it was perfect for some HIIT. It was great to get her moving. She was beat afterward 🙂 We did 4 sets of each: 10 pushups, 15 squats, 25 crunches, 30-second plank and a sprint down and up the hill. It took about 30 minutes and was a pretty good workout.

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One response to “Home Bootcamp

  1. Add in 10 Burpees and you’ll need to call the workout emergency services…good workout as is too.

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