TOMORROW, I START MY NEW JOB, WHICH MEANS I’LL BE BACK ON A 9-5 SCHEDULE. BECAUSE OF THIS, I WAS TRYING TO FIGURE OUT THE BEST WAY TO GET A QUICK AND EFFECTIVE WORKOUT. NORMALLY, MY WORKOUTS ARE AROUND AN HOUR AND A HALF (INCLUDING 30 MINUTES OF CARDIO) AND I WOULD LIKE TO CUT THEM TO AN HOUR WITHOUT CUTTING MY STRENGTH TRAINING. BECAUSE OF THIS, I DID A GOOGLE SEARCH OF WHAT EXERCISE COMBINATIONS WOULD CREATE A POWERFUL WORKOUT ROUTINE. BELOW IS WHAT I CAME UP WITH. ENJOY!
HIGH-INTENSITY, SHORT-DURATION WORKOUTS WITH COMPOUND EXERCISES
To boost the efficiency of your workouts, try using compound exercises. When you perform exercises that target multiple muscle groups, both the intensity and effectiveness of the workout are increased.
Examples of Upper Body Compound Exercises:
Standing Military Press
Clean & Press
Examples of Lower Body Compound Exercises:
Read more: http://www.livestrong.com/article/476896-balancing-fitness-with-a-busy-life/#ixzz1xWc6nmeX